Welcome to Wellness Redefined!
I’m so glad you’re here. 🤍
If you’re looking for a simpler, more sustainable way to feel good in your body—without the fads, confusion, or endless to-do lists—you’re in the right place!
Wellness Redefined is a space for busy women (like you!) to take a realistic, science-backed, and stress-free approach to health, so you can feel better without adding more to your plate.
What You’ll Find Here:
🌿 Practical wellness strategies—realistic self-care, a little science, a little woo, and lots of conversations on mindfulness and intentional living
🍽 Nourishing recipes that don’t require hours in the kitchen.
🧘 Nervous system support & stress resilience tips to help you feel calmer and navigate life with more ease.
💬 Real talk about all things women’s health—hormones, perimenopause and everything in between.
💛 A bit of wanderlust— inspiring quotes, a few typos and other human stuff, because adventure and joy are part of wellness too.
What You Get When You Subscribe:
✨ Free Subscribers Receive:
✔ Weekly posts on hormone health, mindful living, simple recipes, and wellness strategies for real life.
✔ Science-backed strategies to help you balance your hormones, boost energy, and feel your best.
✔ Practical tips and mindset shifts to help you thrive in your 30s and 40s —without the overwhelm.
🌿 Upgrade to Paid for Even More:
💡 Exclusive Q&A Sessions → Get personalized answers to your hormone health & wellness questions.
📖 Bonus Resources & Guides → Deep dives into stress resilience, perimenopause, nutrition, and functional medicine.
Ready to simplify your wellness journey? I’d love to have you join me! 💛
If you’re ready to simplify your wellness journey and feel better without the guesswork, I’d love to have you join me! 💛
About Me
I’m Ashley—a board-certified nurse practitioner with a doctorate in women’s health, certified in functional medicine and holistic nutrition.
I’ve spent the last 20 years studying women’s health, mindfulness, herbal medicine, and stress resilience. And the longer I work with women, the more convinced I am that true wellness isn’t about perfection—it’s about the simple, daily things that actually make you feel good.
Because here’s the truth:
✨ Spending time in nature, enjoying good food with friends, and doing what brings you joy are the real wellness "hacks."
When you stop stressing about being healthy and start focusing on feeling good, you show up better in your life and are more fully present for the people and things that matter most . . .And that’s kinda the whole point, right?
Why Subscribe?
There’s a lot the wellness industry gets wrong about what it means to be healthy. Most of the time, what we actually need is simple.
This newsletter is here to cut through the noise, give you practical tools, and serves as permission to slow down.
Because wellness should feel good—not just be one more thing to add to your never ending to-do list.
A Bit More About Me
I live in Bend, Oregon with my husband, two adventurous little girls, some free-range chickens, and our beloved Volkswagen bus, Frankie.
Road trips and good food are my love languages. When I’m not seeing patients or experimenting in the kitchen, you’ll probably find me outdoors or exploring some new corner of the globe.
Thanks for being here—I can’t wait to redefine wellness together!
xx,
Ashley
→ For more, visit www.ashleygish.com
