Learning to trust ourselves when it comes to our health and wellness is so very important. I love your take aways on the Blue Zone communities. I shared a very similar response.
I love your insights, Ashley! It's so fascinating how the Blue Zones focus more on living simply and enjoying life rather than obsessing over strict diets or routines. It's inspiring to hear how you've embraced a more intuitive approach to wellness—sometimes, less really is more. Thanks for sharing this!
Learning to trust ourselves when it comes to our health and wellness is so very important. I love your take aways on the Blue Zone communities. I shared a very similar response.
Thanks for reading Sue! Excited to head over and check out your post!
Beautiful insight!
Glad you think so Carrie!
Love this, Ashley! I was inspired by the Blue Zones, too. Here’s my post, a good companion to yours ❤️https://bonnyreichert.substack.com/p/want-to-live-to-be-100
just read and loved this one Bonny!
I love your insights, Ashley! It's so fascinating how the Blue Zones focus more on living simply and enjoying life rather than obsessing over strict diets or routines. It's inspiring to hear how you've embraced a more intuitive approach to wellness—sometimes, less really is more. Thanks for sharing this!