Wellness Redefined

Simplifying healthy eating with easy recipes, weekly meal plans, prep tools, personal stories, and a supportive community to make healthy eating easier for you.

A sanctuary for slowing down. Sparking inquiry to live a deeper life. Come for the breathwork, stay for the personal essays.

Nutrition and Lifestyle Strategies for Managing Perimenopause and Menopause

This is heart work

A virtual gratitude journal by writer and teacher, Alex Elle.

A food lover's guide for taking care of your brain.

Seasonal wellness essays, food as medicine insights, and a cookbook club—all from a doctor-gardener